Creamy Pumpkin Mouse

Fresh Start Cookbook by Sarah Kent MS, RDN, CD
Serves 10 / Prep 15 Minutes / Total 15 Minutes

Ingredients

• 2 (8 oz) packages Neufchatel cream cheese, at room temperature
• 1 (15 oz) can pumpkin puree 2 Cups low-fat milk
• 2 tsp pumpkin spice
• 2 tsp liquid stevia
• 1 tsp vanilla extract
• 1 tsp ground vanilla

Directions

1. In a medium bowl, use a hand mixer to blend the cream cheese and pumpkin puree until smooth and well combined.
2. Add the milk, pumpkin spice, stevia, and vanilla and continue to blend for 5 minutes more or until the mixture is light and airy
3. Place about 2/3 cup of mousse in each serving glass, and sprinkle the top with the cinnamon. Refrigerate until ready to serve

Per Serving: 2/3 Cup
Calories 151
Total Fat 10g
Sodium 177mg
Total Carbs 7g
Fiber 0g
Sugar 5g
Protein 6g