Classic Crab Stuffed Tomatoes

Ingredients

4 medium Roma Tomatoes

1 Cup Lump Crabmeat or 1 (6 oz.) can Crabmeat, drained

1 Tbsp. olive oil mayonnaise

1 Tbsp. low-fat plain Greek yogurt

1 Tbsp. chopped basil

1 tsp Dijon mustard

½ tsp freshly squeezed lemon juice

1/2 tsp hot sauce (optional)

2 TBS sliced scallions

Directions

1.       Carefully cut off the top of each tomato, and scoop out the pulp and seeds from inside. Discard or save the pulp for use in soups, stews, and chili.

2.       In a medium bowl, mix together the crabmeat, mayonnaise, yogurt, basil, mustard, lemon juice, and hot sauce.

3.       Gently fill each tomato with the crab salad mixture, and top each with the chopped scallions.

4.       Chill until ready to serve.

 Nutrition

Serving: 1 stuffed tomato

Calories: 94      Total Fat: 2g     Sodium: 229mg      Total Carbs: 9g         Sugar: 4g        Fiber: 2g     Protein: 10 g

Recipe by Sarah Kent MS, RDN, CD

Found in Fresh Start: Bariatric Cookbook