Healthy Egg Nog

Egg nog is thick, delicious and packed with calories. At least, the store-bought versions usually are. But you can make a healthy, creamy eggnog with this easy recipe. (Be forewarned: It takes just minutes to prepare, but hours to refrigerate).

Number of Servings: 3 (8 oz. servings)

Ingredients

1/2 cup egg substitute

2 cups skim milk 

1/2 cup fat-free creamer

2 tbs sugar substitute (zero calorie sweetener)

1 tsp vanilla

1/2 tsp nutmeg, cinnamon, or pumpkin spice

Directions

Pour ingredients into a container, mixing until thickened.

Cover egg nog and allow to chill for at least 2 hours.

Top each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.

Servings Per Recipe: 3
Amount Per Serving: 8 ounces
Calories: 156.1
Total Fat: 6.5 g
Cholesterol: 18.8 mg
Sodium: 177.3 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.1 g
Protein: 11.9 g